By Joseph Meyer
More than 20 million people in the US suffer from sleep apnea. This problem occurs when an individual is sleeping and it is important to know the best Head position in Sleep Apnea. It causes the individual to experience pauses in their breathing for a few seconds or minutes. Even if you are not one of those people suffering from this condition, chances are that someone you love has been previously diagnosed with napping disorder. If you or your loved one has been diagnosed with this condition, here are some important steps that they can take to alleviate the symptoms or eliminate them.
The starting point in dealing with this problem is a lifestyle adjustment. You need to adjust your lifestyle to ensure that you do not consume those relaxing stuffs including sedatives, tobacco, or alcohol when you are about to go to bed. For those people who cannot do without these substances, it is recommended that you should consume them a couple of hours before getting into bed.
Another effective solution for relieving the symptoms of apnea is the maintenance of an ideal body weight. Those people who have been diagnosed with this problem are required to take the necessary steps to ensure that they at least shed off 10 percent of their total body weight. The more the number of kilograms lost the better the quality of your nap.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
Most of those people who have been diagnosed with this condition usually experience blockage of the air passage and are required to use nasal sprays, breath right strips, or nasal dilators to unlock the air passage. It is important that you should use these substances before getting into bed to achieve maximum results. If the symptoms are not relieved after using these substances you should pursue medical help.
It is also recommended that you should raise the head of your bed for a few inches. In addition, a nap apnea pillow can be used to ensure that the air passage of the patient remains open during nap thereby providing effective relief. Raising up your bed or using the pillow can make a big difference in the quality of sleep that you receive.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
With such solutions at your fingertips, you should certainly be able to alleviate the symptoms of this condition and enjoy better quality sleep. Consult a professional more treatment.
The starting point in dealing with this problem is a lifestyle adjustment. You need to adjust your lifestyle to ensure that you do not consume those relaxing stuffs including sedatives, tobacco, or alcohol when you are about to go to bed. For those people who cannot do without these substances, it is recommended that you should consume them a couple of hours before getting into bed.
Another effective solution for relieving the symptoms of apnea is the maintenance of an ideal body weight. Those people who have been diagnosed with this problem are required to take the necessary steps to ensure that they at least shed off 10 percent of their total body weight. The more the number of kilograms lost the better the quality of your nap.
If you are suffering from apnea, you need to exhibit consistency in your nap pattern by ensuring that you go to bed at exactly the same time every day. Such consistency will play a critical role in enhancing the quality of your resting time while at the same time smoothing up your natural nap pattern.
Most of those people who have been diagnosed with this condition usually experience blockage of the air passage and are required to use nasal sprays, breath right strips, or nasal dilators to unlock the air passage. It is important that you should use these substances before getting into bed to achieve maximum results. If the symptoms are not relieved after using these substances you should pursue medical help.
It is also recommended that you should raise the head of your bed for a few inches. In addition, a nap apnea pillow can be used to ensure that the air passage of the patient remains open during nap thereby providing effective relief. Raising up your bed or using the pillow can make a big difference in the quality of sleep that you receive.
There are different forms of treatment that have been recommended to alleviate the symptoms of this condition. The most common one is the continuous positive airway pressure that uses a mask placed over the face. The machine relieves the symptoms by delivering positive air pressure through the nose. It forces air into the lungs while at the same time preventing any pauses in breathing that could occur during nap.
If all the other strategies fail, you still have the option of going for surgery. The surgical procedure relieves the symptoms as it increases the air passage. It is important that you weigh the advantages of this procedure against the disadvantages such as infections and complications. Consult with your physician on this procedure before you make the final decision.
With such solutions at your fingertips, you should certainly be able to alleviate the symptoms of this condition and enjoy better quality sleep. Consult a professional more treatment.
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