Being grateful for other people, for what they do for you and for your surroundings is an important aspect of life. It is a gift that makes you feel good and this is a positive form of psychology. When people are depressed, psychologists often ask their patients to list some of the ways in which they are grateful. The meaning of gratitude is different for everyone.

For some people this is extremely meaningful, especially when they have been through a tough time. It can even be a couple of words which make them feel thankful. It can be more difficult to feel grateful when you don't believe in a higher power. People who are very spiritual will often wake up every day, look out the window and appreciate the fact that they are alive and they have been given so much around them.

As people begin to think about what they are thankful for, there is more that comes to light. This can have something to do with the environment or nature. It may be as simple as having a roof over their heads. It can obviously depend on wither the person is more spiritual or not.

Gratitude is even more powerful when a person is not expecting anything or they don't deserve it. This makes them feel surprised and even more thankful. It is especially helpful for someone who is not feeling on top of the world. It could be from someone special, such as a spouse. An example of this is a bunch of flowers which is unexpected. It can also be a few words of encouragement from a colleague.

Being grateful for one another is important for relationships to strengthen. One shouldn't feel that they should be doing something in order to be thanked or in order for the favour to be returned. However, people begin to connect and grow when they are grateful that they on in one another's life, and they express this to one another.

You may be having a hard day, and it gets worse when you have a close encounter with danger. A stranger can rescue from the situation. A random act of kindness is also something that many people believe in doing. It not only is the one party who benefits from this, but also the person who is doing the giving.

This makes people happy. It also helps build up relationships. It is not only people who give gifts in different ways, but one is also grateful after someone apologizes. Folks can be grateful when others stand up for them or when it comes to problem solving. Being forgiven by a friend for one reason or another will ease the guilt and cause the individual to feel a great sense of appreciation.

Gratitude is something that doesn't apply to everyone. It is a trait which someone will have, but it always something that one can build up upon. When people are grateful, they become more positive. It is not only people that you know. There are strangers that do something nice. It can be a random act of kindness or the pay it forward method. This is another thing to be grateful for.