In this time and age, many people are fond of eating anything fried and greasy foods such as French fries and pizza yet, many are also still looking for healthier options. A great number of healthier variations of commonly unhealthy foods have surfaced in order to cater to these peoples needs. Several others are still more inclined to having fruits and vegetables, though.

One of the many fruits in this world that is not only tasty but is also packed with tons of nutrients is the guava. There are many kinds of this fruit and one of them is the crystal guava which is a sweet, seedless guava that is similar in taste with pears and is grown in some parts of Los Angeles, CA. And because these fruits are packed with nutrients, there are many health benefits that come along with it.

Low in calorie count and fat count, the said food is abundant in minerals and vitamins that are beneficial to your health. One example of this is the high amount of ellagic acid, am antioxidant which helps combat cancer. This acid is helpful in neutralizing carcinogenic substances, promoting self destruction to cancer cells and boosting the immune system of an individual.

Such also have large amounts of dietary fiber, a good kind of laxative. This is because fiber aids in the protection of the mucous membrane of your colon by reducing its exposure to certain kinds of toxins. For this reason, guava helps prevent constipation because the laxative in it softens stool and induces bowel movements.

Furthermore, it also contains high levels of vitamin C which makes it anti wrinkle and anti ageing. Such is because it stimulates the production of elastin and collagen which are vital structural proteins that help keep the skin firm and elastic. Lycopene, which protects the skin from sun damage, is also present in the said fruit.

There is also the prevention of varicose veins which. This is because the same kind of vitamin assists in the maintenance of strong and toned veins. This phenomenon is still linked to the production of structural properties which keep the skin firm and elastic.

The same fruit likewise contain lutein and beta carotene which are anti oxidant flavonoids. They neutralize free radicals which are one of the main causes of cellular damage to the body. Such is also why guavas are able to effectively fight the signs of old age.

Its also a very good source of potassium which is a type of electrolyte that helps the nerves to function and the muscles to contract. It has been shown that it contains more potassium than any other fruit like banana. This does a great work in preventing cardiovascular diseases and helps in controlling both your heart rate and blood pressure.

Vitamin C is a natural antihistamine, and because there is so much vitamin C in one guava, then it is considered as a very good source of such. Antihistamine is helpful in curing allergic reactions as well as insect bites and stings and hay fever or asthma. With the number of health benefits it is associated with, there is no question why guava is a well loved fruit by many.