Other than some very uncomfortable symptoms such as heartburn, abdominal pain, nausea and vomiting, health authorities confirm that acid reflux can cause certain health complications, too. Frequent irritation of the esophagus may actually lead to gastroesophageal reflux disease or GERD and even esophageal cancer. That is why dealing with this digestive problem effectively is highly recommended not only for preventing its many symptoms but also fending off serious complications associated with it. Aside from the intake of proton pump inhibitors and antacids, there's also reflux holistic healing Raleigh NC residents may try for relief that's all natural, safe and inexpensive.

Knowing food triggers. It's important to know the things that can trigger an attack so that you may dodge them. See to it that you exclude from your diet anything that's fatty, acidic or spicy. Avoid drinks that are fizzy, caffeinated and alcoholic.

Refraining from eating more than necessary. Even if you are very good at avoiding triggers, it doesn't matter if you are overeating. Being a reflux sufferer, you should never try stuffing your face. Health experts suggest for you to have 5 or 6 small means per day instead of the customary 3 large ones in order to keep an attack at bay.

Walk after having a meal. Rather than plop on the couch or lie in bed, it's recommended by the experts for you to walk for a while right after eating. Such can help in facilitating the process of digestion. Definitely, it's a terrible idea for you to have your dinner and then immediately lie in bed to catch some shut eye.

Consume a cup of ginger tea. If it seems like your acid reflux is going to strike, brew a cup of ginger tea immediately. Drinking this herbal beverage reduces esophageal irritation as well as stomach acids. What's more, sipping ginger tea is an excellent solution for the digestive issue's other symptoms such as vomiting and nausea.

Shedding off excess kilos. Someone who is obese or overweight may have a challenging time putting his or her reflux under control. That's because excess fat situated in the belly area can put unwanted pressure on the stomach. In order to make those unnecessary kilos go away, healthy eating and regular exercise are highly recommended.

Avoid wearing tight fitting clothes. Clothes that are body hugging can also apply unnecessary pressure on the stomach. It's exactly for this reason why opting for clothes that fit loosely, especially during mealtimes, can be very beneficial.

Quitting cigarette smoking. It's common knowledge that there are many health problems that can strike due to smoking. One of those is reflux due to the slackening of the sphincter that separates the esophagus from the stomach. Besides, there are so many other medical nightmares that you may be able to dodge by turning your back on smoking.

Minimizing stress. If you think that trigger foods are the biggest enemies, think again. According to doctors specializing in the digestive system, being stressed constantly is also something that can aggravate reflux.